talalay-living-blog — Sleeping

Five Foods to Help You Sleep and Five to Avoid

Five Foods to Help You Sleep and Five to Avoid

If you need help sleeping at night, try snacking on one of these foods.

Fruits

  1. Melon
  2. Fruits with high water content keep your body hydrated, which promotes better sleep. Apples, oranges and pears are also help hydrate.
  3. Almonds
    Almonds contain tryptophan and magnesium, both of which relax muscles and nerves and even help keep your heart rhythm consistent.
  4. Cherries
    If you are having trouble falling asleep, eat a handful of cherries. They are a natural source of melatonin, which helps to regulate your sleep cycle.
  5. Bananas
    Like almonds, bananas can help...